Can you remember a time when you were really fit and healthy?  Can you remember how you felt emotionally?  Step inside that moment now and see what you saw, hear what you heard and really feel those feelings of perfect health.  Good.  You’ve just accessed your body’s blue print for perfect health and happiness.

Your body responds to the way you think, feel and act. This process is referred to as the “mind/body connection” and has been written about and studied extensively.

When we are stressed, anxious or upset, we can harbour negative feelings.  These feelings can manifest within our bodies as symptoms of illness.  These symptoms can often show after a stressful period of time, such as a house move, divorce, bereavement, a new job, having a baby, or redundancy. 

In fact, there are numerous physical signs of stress and here are just a few common examples:

ü  Back pain

ü  Chest pain

ü  Constipation or diarrhea

ü  Dry mouth

ü  Extreme tiredness

ü  Headaches

ü  High blood pressure

ü  Insomnia

ü  Palpitations

ü  Shortness of breath Sweating

Negative thoughts and limiting beliefs about ourselves and others can weaken our body's immune system, making us more likely to contract illness during emotionally difficult times. Abuse of alcohol, tobacco or other drugs may also be a sign of poor emotional health.

Physically strong and healthy people have learned how to cope with the stress and strain of everyday life.  They feel positive and have a healthy relationship with themselves and those around them.

The innovative techniques of NLP and Time Line Therapy™ enable us to explore the unconscious programming that creates negative thoughts and unhelpful behaviour.  Moreover, by challenging the root cause of this behaviour we can examine the values and beliefs associated with it and make powerful change at the unconscious and conscious levels.  This ability to make change allows us to create new positive and health-giving behaviour.